MENTAL HEALTH BLOG

While you may long for stability over all else, life is constantly evolving. Whether it brings joy or the opposite, change is inevitable....

Happiness is a state of mind that we all strive to achieve. It is the feeling of contentment, joy and fulfillment that comes from within....

Now is the time to close the chapter of the going year, leaving behind things that aren't helpful anymore. As you prepare to enter the...

The holiday season, with its many physical and social activities, can quickly drain you, especially if you’re planning a trip or hosting...

Sometimes, we feel low, anxious, or stressed. It's something everyone goes through. But we often keep these feelings a secret because...

If you’ve been living with trauma and are finding it difficult to let go of the terrible memories, Accelerated Resolution Therapy (ART)...

When you were single, you probably had to deal with finances alone. Ultimately, all financial management and budgeting were done alone,...

Life can throw us unexpected challenges and overwhelming situations, leaving us feeling stressed, anxious, and mentally exhausted. During...

In today's hyper-connected world, it's no secret that smartphones have become an indispensable part of our lives. These pocket-sized...

Having children is a joyful and rewarding experience. However, the journey of parenthood comes with its fair share of challenges. One...

In today’s world, where stress, anxiety, and the daily grind can weigh heavily on our minds, it has become more crucial than ever to find...

The general consensus is that it's easy to love your job, provided you're fulfilled while doing it. However, if the thought of getting...

Relationships are not always characterized by laughter, sweet moments, and loving-tenderness. Misunderstandings and fights are sometimes...

The COVID-19 pandemic saw a marked increase in the popularity of remote working due to the complete shutdown of businesses and offices....

Maintaining your mental health throughout the year is important for healthy living. However, the holidays are usually more stressful due...

Work-related stress is responsible for many health issues faced today, from mild cases of flu or weakness to more severe issues like...

Life can be difficult at times...No matter the extent of comfort that you enjoy, you will often have to go through emotional and mental...

Therapy isn’t easy. It takes a lot to admit that you are dealing with problems and even more to summon the courage to get started with...

For some, the pressure at work gets to them and they live with tension, scared to lose their jobs and having to stand the abuse of an...

Often times, the thought of sharing your personal emotions with a counselor can cause anxiety and increase existing mental tension. This...