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COLUMBUS OHIO THERAPY AND COUNSELING SERVICES FOR MENTAL HEALTH AND ADDICTION ISSUES
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MENTAL HEALTH BLOG


Matt McTeague
Jan 282 min read
Tips for Your First Therapist Session
Starting therapy can be an exciting but nerve-wracking experience. Whether you're seeking help for stress, anxiety, or personal growth,...


Matt McTeague
Dec 19, 20243 min read
How to Be Present During the Holidays
The holiday season is a time filled with joy, celebrations, and cherished moments with loved ones. However, with the flurry of...


Matt McTeague
Nov 27, 20243 min read
Eight Ways to Support Your Well-Being During Seasonal Depression
Winter can be challenging for many people, especially when the days get shorter and the weather becomes colder. Seasonal depression,...


Matt McTeague
Oct 22, 20244 min read
What is Accelerated Resolution Therapy (ART)?
In the world of mental health treatment, there are many therapeutic approaches designed to help people overcome trauma, anxiety,...


Matt McTeague
Sep 27, 20242 min read
Maintaining a Good Work-Life Balance
In today’s fast-paced world, it’s all too easy to get overwhelmed by life’s curveballs in your personal or professional life, and many...


Matt McTeague
Aug 27, 20242 min read
5 Habits That Are Stunting Your Mental Wellbeing
Stress, trauma, and feeling isolated are big issues that can seriously impact our mental wellbeing. But what about the smaller, everyday...


Matt McTeague
Jul 24, 20242 min read
7 Ways to Stay Grounded When Feeling Overwhelmed
Everyone experiences feeling overwhelmed at some point. Whether it's the pressure of looming work deadlines, a mountain of personal...


Matt McTeague
Jun 19, 20243 min read
June is Men’s Health Awareness Month: Prioritizing Wellness and Preventive Care
June is Men's Health Awareness Month, a time dedicated to raising awareness about the health challenges men face and encouraging them to...


Matt McTeague
May 27, 20243 min read
Why Mental Health Awareness Month Matters
May is Mental Health Awareness Month. This special time each year is dedicated to helping people learn more about mental health issues....


Matt McTeague
Apr 19, 20242 min read
Knowing When to Seek Help: Signs It's Time to Consult a Counselor
Seeking help from a counselor or therapist is an important step toward improving mental health and well-being. However, many individuals...


Matt McTeague
Mar 25, 20242 min read
Key Things to Expect from Marriage Counseling
Marital relationships can be complex, making it crucial to seek marriage counseling during this important life journey. However, many...


Matt McTeague
Feb 26, 20242 min read
5 Strategies for Navigating Life Changes and Transitions
While you may long for stability over all else, life is constantly evolving. Whether it brings joy or the opposite, change is inevitable....


Matt McTeague
Jan 18, 20243 min read
14 Refreshing Ways to Uplift Your Spirit
Happiness is a state of mind that we all strive to achieve. It is the feeling of contentment, joy and fulfillment that comes from within....


Matt McTeague
Dec 28, 20232 min read
New Year, New You: Ditch the Past, Embrace the Future
Now is the time to close the chapter of the going year, leaving behind things that aren't helpful anymore. As you prepare to enter the...


Matt McTeague
Nov 28, 20232 min read
8 Tips to Help You Deal With Holiday Stress
The holiday season, with its many physical and social activities, can quickly drain you, especially if you’re planning a trip or hosting...


Matt McTeague
Oct 30, 20232 min read
Breaking the Stigma: Why Mental Health Matters
Sometimes, we feel low, anxious, or stressed. It's something everyone goes through. But we often keep these feelings a secret because...


Matt McTeague
Sep 25, 20232 min read
How Accelerated Resolution Therapy (ART) Can Help You Heal Fast From Trauma
If you’ve been living with trauma and are finding it difficult to let go of the terrible memories, Accelerated Resolution Therapy (ART)...


Matt McTeague
Aug 23, 20232 min read
Navigating Financial Harmony: Budgeting and Money Management for Couples
When you were single, you probably had to deal with finances alone. Ultimately, all financial management and budgeting were done alone,...


Matt McTeague
Jul 24, 20232 min read
Tips for Taking Care of Yourself When Life Gets Overwhelming
Life can throw us unexpected challenges and overwhelming situations, leaving us feeling stressed, anxious, and mentally exhausted. During...


Matt McTeague
Jun 27, 20232 min read
The Impact of Smartphone Addiction on Mental Health and How to Deal With It
In today's hyper-connected world, it's no secret that smartphones have become an indispensable part of our lives. These pocket-sized...
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