Maintaining a Good Work-Life Balance
In today’s fast-paced world, it’s all too easy to get overwhelmed by life’s curveballs in your personal or professional life, and many...
top of page
COLUMBUS OHIO THERAPY AND COUNSELING SERVICES FOR MENTAL HEALTH AND ADDICTION ISSUES
MSW, LISW-S
MENTAL HEALTH BLOG
Matt McTeague
Aug 272 min
5 Habits That Are Stunting Your Mental Wellbeing
Stress, trauma, and feeling isolated are big issues that can seriously impact our mental wellbeing. But what about the smaller, everyday...
Matt McTeague
Jul 242 min
7 Ways to Stay Grounded When Feeling Overwhelmed
Everyone experiences feeling overwhelmed at some point. Whether it's the pressure of looming work deadlines, a mountain of personal...
Matt McTeague
Jun 193 min
June is Men’s Health Awareness Month: Prioritizing Wellness and Preventive Care
June is Men's Health Awareness Month, a time dedicated to raising awareness about the health challenges men face and encouraging them to...
Matt McTeague
May 273 min
Why Mental Health Awareness Month Matters
May is Mental Health Awareness Month. This special time each year is dedicated to helping people learn more about mental health issues....
Matt McTeague
Apr 192 min
Knowing When to Seek Help: Signs It's Time to Consult a Counselor
Seeking help from a counselor or therapist is an important step toward improving mental health and well-being. However, many individuals...
Matt McTeague
Mar 252 min
Key Things to Expect from Marriage Counseling
Marital relationships can be complex, making it crucial to seek marriage counseling during this important life journey. However, many...
Matt McTeague
Feb 262 min
5 Strategies for Navigating Life Changes and Transitions
While you may long for stability over all else, life is constantly evolving. Whether it brings joy or the opposite, change is inevitable....
Matt McTeague
Jan 183 min
14 Refreshing Ways to Uplift Your Spirit
Happiness is a state of mind that we all strive to achieve. It is the feeling of contentment, joy and fulfillment that comes from within....
Matt McTeague
Dec 29, 20232 min
New Year, New You: Ditch the Past, Embrace the Future
Now is the time to close the chapter of the going year, leaving behind things that aren't helpful anymore. As you prepare to enter the...
Matt McTeague
Nov 28, 20232 min
8 Tips to Help You Deal With Holiday Stress
The holiday season, with its many physical and social activities, can quickly drain you, especially if you’re planning a trip or hosting...
Matt McTeague
Oct 30, 20232 min
Breaking the Stigma: Why Mental Health Matters
Sometimes, we feel low, anxious, or stressed. It's something everyone goes through. But we often keep these feelings a secret because...
Matt McTeague
Sep 25, 20232 min
How Accelerated Resolution Therapy (ART) Can Help You Heal Fast From Trauma
If you’ve been living with trauma and are finding it difficult to let go of the terrible memories, Accelerated Resolution Therapy (ART)...
Matt McTeague
Aug 23, 20232 min
Navigating Financial Harmony: Budgeting and Money Management for Couples
When you were single, you probably had to deal with finances alone. Ultimately, all financial management and budgeting were done alone,...
Matt McTeague
Jul 24, 20232 min
Tips for Taking Care of Yourself When Life Gets Overwhelming
Life can throw us unexpected challenges and overwhelming situations, leaving us feeling stressed, anxious, and mentally exhausted. During...
Matt McTeague
Jun 27, 20232 min
The Impact of Smartphone Addiction on Mental Health and How to Deal With It
In today's hyper-connected world, it's no secret that smartphones have become an indispensable part of our lives. These pocket-sized...
Matt McTeague
May 30, 20233 min
How to Manage the Stress That Children Add to Your Marriage
Having children is a joyful and rewarding experience. However, the journey of parenthood comes with its fair share of challenges. One...
Matt McTeague
Apr 27, 20232 min
Why Exercise Is Important for Mental Health
In today’s world, where stress, anxiety, and the daily grind can weigh heavily on our minds, it has become more crucial than ever to find...
Matt McTeague
Mar 27, 20233 min
Signs Your Career Is Taking a Toll on Your Mental Health
The general consensus is that it's easy to love your job, provided you're fulfilled while doing it. However, if the thought of getting...
Matt McTeague
Feb 27, 20232 min
Save Your Relationship! The Biggest Mistakes Couples Make and How to Avoid Them
Relationships are not always characterized by laughter, sweet moments, and loving-tenderness. Misunderstandings and fights are sometimes...
bottom of page