As a therapist, I care deeply about providing a safe, non-judgmental space for reflection, honesty, and vulnerability. With my style of therapy, the aim is to help people overcome obstacles and self-imposed barriers they may face so that they can flourish in their personal lives. I utilize a multi-faceted approach that includes various types of therapeutic interventions including cognitive-behavioral, strength-based, person-first, solution-focused, and direct reality-based psychodynamic style.
GAD, PTSD, SAD, OCD, & More
Anxiety disorders are the most common type of mental disorder, and they can have a profound impact on your life. There are several different types of anxiety disorders, each with their own unique symptoms and treatment options.
The most common type of anxiety disorder include:
- Agoraphobia: This is a fear of being in public places or situations where help may not be available if needed. People with agoraphobia often avoid crowds, traveling, or being alone outside of the safety of their home.
- Generalized Anxiety Disorder (GAD): This is a chronic and exaggerated form of anxiety that can interfere with daily activities. People with GAD often worry excessively about everyday things like health, work, or money.
- Obsessive-Compulsive Disorder (OCD): This is a type of anxiety characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviors (compulsions) that are done in an attempt to relieve the anxiety.
- Panic Disorder: This is characterized by sudden and intense episodes of anxiety, or “panic attacks.” These attacks can come on without warning and can include physical symptoms like racing heart, shortness of breath, and dizziness.
- Post-Traumatic Stress Disorder (PTSD): This is a type of anxiety that can develop after exposure to a traumatic event, such as a natural disaster, combat, or sexual assault. People with PTSD often relive the event through intrusive thoughts and flashbacks, and may also experience difficulty sleeping, anxiety, and depression.
- Selective Mutism (SM): This is a type of anxiety that manifests as an extreme fear of speaking in social situations. Children with SM may be able to speak freely at home, but they are unable to do so in school or other public settings.
- Separation Anxiety Disorder (SepAD): This is a type of anxiety characterized by excessive worry about separation from loved ones. Children with SepAD may be reluctant to go to school or sleep away from home, and may experience physical symptoms like headaches or stomachaches when separated from their parents.
- Social Anxiety Disorder (SAD): This is a type of performance anxiety that manifests as intense fear or anxiety about social situations. People with SAD often avoid social interactions, and may feel extremely self-conscious in situations where they are being watched or evaluated by others.
- Specific Phobias: This is an intense fear of a specific object or situation, such as heights, flying, or spiders. People with phobias often go to great lengths to avoid the thing they are afraid of, and the anxiety can be debilitating.
Each type of anxiety disorder requires different treatment, but all can be effectively managed with the help of a mental healthcare professional. If you or someone you know is struggling with anxiety, please don't hesitate to reach out for help. A mental healthcare professional such as Matt McTeague can provide the support and resources needed to get through these difficult times.
"I came to Matt with a desire to change my life, but was having a very hard time making the changes I needed to make. I was not being honest with myself and didn't feel in control of my life. Matt helped me realize that being honest with myself and seizing control of my own life was something I could do, and that it was up to me to make my life what I wanted it to be. Matt was patient and celebrated my accomplishments while encouraging me to get back up when I was down. I've grown a lot during the time I've known Matt, and I'm thankful for him and proud of myself."